- 1 can low sodium tuna
- 1 egg white
- 1 Tbs grated onion
- 1 Tbs lowfat pancake mix
- salt-free seasoning
- pepper

Drain the tuna and place in a medium bowl. Add the egg white and the pancake mix. Season to taste and mix thoroughly. Form the mixture into a patty.

Heat a frying pan and spray with Pam. Place the patty onto the pan and cook on both sides until golden brown.

This is the best tuna burger I have had. It does not even taste like fish!

- 6 egg whites
- 2 Tbs lowfat pancake mix
- sugar free jam or cinnamon & Equal

Mix the egg whites with the pancake mix using a whisk. Heat a frying pan and spray with Pam. When the mixture is smooth place into the heated pan. Cover and cook until firm and golden brown. Flip the pancake to cook the other side. Once the pancake is cooked spread with jam or the equal and cinnamon.